Find your balance.
Where would you like to begin?
Two doors into the same room. Start with the relationship you’re in, with yourself or with someone you love.
For yourself
One-on-one space to slow down, understand what’s actually going on, and build steadier ways of being — day to day, and over time.
For relationships
A structured, balanced place to be heard, hear each other clearly, and move from repeating the same fight to actually resolving it.
A steady place to do the work.
The practice Balanced Psychology is a small psychotherapy practice in Frisco, Texas, founded by Dr. Thomas C. Johnson. We keep it small on purpose, so your care stays personal. The approach Good therapy does not erase hard emotions. It helps you notice old patterns, respond differently, and find your way back to balance, at your pace, in your words. Meet the team
What we offer
We offer therapy for individuals, couples, and families, testing for ADHD and mood disorders, and personality assessments, in Frisco or anywhere in Texas by video.
One practice, one standard of care, two ways to be seen.
From stuck to steady.
Most people arrive mid-pattern, the same argument, the same spiral, the same wall. Therapy is the work of naming it, loosening it, and building a steadier way forward.
Notice.
Name the patterns that keep showing up, in a room where nothing is off-limits.
Practice.
Try new responses in session, where getting it wrong is part of the work.
Balance.
Carry a steadier way of responding into work, family, and daily life.
Common questions.
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Yes. We offer in-person appointments in Frisco and telehealth appointments across Texas.
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Contact the practice to discuss current insurance participation and fees. Please use the secure client portal for insurance or other sensitive information, not the general contact form.
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Appointment length depends on the service. Contact the practice to confirm the timing for your appointment.
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Mostly listening. You talk about what brings you in, we ask questions, and together we agree on a direction that fits. Nothing happens before you are ready.
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We offer testing for ADHD and mood disorders, as well as personality assessments. Contact the practice to discuss which service may fit your needs.
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Select Book a session or Begin to open our secure client portal, or call (972) 275-6005.